Screen Reset

Screen Reset is a 4-week course to reclaim your focus, creativity, and calm—by gently rewiring your relationship with your screen. Each week, you’ll explore how screen use affects your brain, body, and subconscious—and receive the tools to reset it all. Includes lessons on neuroscience, screen hypnosis, the rules of the mind, and conscious daily steps, plus rewiring hypnosis audios, journaling prompts, and 3 custom Qigong sequences to do instead of scrolling. You’ll walk away with real presence, energy, and clarity—and a phone that no longer runs your life.

Course•By Jasmin Lethbridge

Screen Reset: The Intro Series

Here are just a few seeds from the full Screen Reset experience. In the complete course, we go deeper — exploring the screen state of hypnosis, how your mind works, and a little neuroscience to support your brain as you rebalance. You’ll also get practical, conscious tools to put space between you and the screen, plus guided and rewiring hypnosis experiences, and qigong sequences designed to support your body as it adjusts. Think of this mini-series as your first taste - scratching the surface to take a peek at what life's like on the other side of the screen.

Course•By Jasmin Lethbridge

Subconscious Collage Echoes : Love

Course•By Jasmin Lethbridge